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Every merchandise we let go of is a small victory—a tangible reminder that we’re capable of change and intentionality. “Hedonic adaptation happens because we stop noticing when the identical good factor occurs again and again. Change, however, makes us pause and pay attention,” says Holmes. Tracking Happiness helps you perceive 100% of your happiness and get in control. Founder of Tracking Happiness, with over a hundred interviews and a concentrate on sensible advice, our content extends beyond happiness tracking.
Manning has put in 1000’s of hours playing the game, learning movie of opposing defenses, and learning from his errors. As a result, his brain instinctively knew what was sign and what was noise. This primary concept – that you could concentrate on one part of an experience and ignore others – is a cognitive psychology idea generally known as selective consideration. Selective attention helps you filter out the noise and focus on the sign. Regular train, whether or not it’s morning runs within the park, energetic bike rides, or hitting the health club, improves circulation, serving to your brain get more oxygen.
Many of us get caught up in urgent tasks, usually neglecting what’s truly important. This is where the Urgency vs. Importance Matrix, also known as the Eisenhower Matrix, comes into play. This software helps you categorize tasks based on their urgency and significance. If you’re continuously reactive, overwhelmed or stuck in back-to-back conferences, your team will mirror that habits. Set clear priorities, eliminate pointless work and encourage smarter methods of working.
Reflect on moments when you felt most fulfilled or whenever you made powerful choices. Writing down these reflections can help make clear what values matter most to you. Finding your objective isn’t all the time an easy reply.
Studies show mindfulness might help increase concentration and scale back symptoms of tension and ADHD. Adults want 7–9 hours of sleep to operate at their best. Without it, your capability to focus, form memories, and regulate feelings drops sharply.
It may feel productive, but it really slows you down. Your mind has to continually change between tasks, making it tougher to complete any of them effectively. Multitasking makes your brain work harder and reduces your capacity to pay attention successfully. Instead, decide one goal at a time and full it earlier than transferring on to the following one. By doing one thing at a time, you practice your mind to become stronger at sustaining a deep stage of focus. A particular person engaged on a difficult Sudoku puzzle needs full focus.
Some norms have developed organically over time, and others have been pressured into place by way of a clear and intentional agenda. Some norms happen as a direct result of administrative management, and a few happen regardless of the principal wanting issues to be totally different. When you really believe that you have choices and deserve to have a more fulfilling life, the clarity you want becomes attainable. You’ll be clear on when to say no, and have the braveness you have to confidently do less when everybody else is making an attempt to do more.
Teaching requires a particularly complicated ability set, and the stakes are high. You are to not blame, and there’s nothing mistaken with YOU. The drawback is that the job of teaching is very demanding, and there’s no clear path to managing all that’s required (much much less maintain a private life on prime of work). I’m guessing the title of this episode piqued your curiosity since you need your life to have an actual influence on the world. You care about making a difference, not solely within the classroom, but in your beloved ones and group, too.
Practicing mindfulness could be priceless in reducing emotional distractions. Use optimistic thoughts and imagery to battle off nervousness and worry, to help in maintaining focus. Getting rid of social distractions at work or while studying is trickier, however could be done. When possible, attempt to find a quiet spot so you’ll be able to focus. If you’re studying in your bedroom, try putting a “Do Not Disturb” sign in your door to minimize distractions from the remainder of the household.
McKeown challenges the idea that hard work is the only path to success and shares his own experiences with overworking. He advocates for a mindset equipped with instruments to navigate limitless data and choices, transitioning from scavengers to discerners of data. In a thought-provoking podcast, creator and management advisor Greg McKeown delves into the concept of essentialism and its relevance in at present’s fast-paced world. Over the past decade, McKeown has noticed the evolution of essentialism, noting the increasing complexity of issues as one ascends the ladder of success. He underscores the paradox that with success comes greater challenges, necessitating a disciplined pursuit of much less but better. Ask your team, “What will you do to improve your self, your class, your group or, extra broadly, society?

What is impossible, nevertheless, is concentrating on two duties at once. You’re both listening to the TV and the overflowing pot of pasta is background noise, or you’re tending to the pot of pasta and the TV is background noise. During any single instant, you would possibly be concentrating on one or the opposite.
This data can provide you a aggressive edge and align your software with what admissions committees seek. Start your essay with a compelling hook to attract your reader into your world. A private anecdote can be a window into what drives you as a basis for the narrative you intend to weave through your essay. In narrating your journey, you’re not simply recounting events but reflecting on the turning factors which have shaped who you’re. Your narrative will encapsulate your struggles, passions, and the knowledge gained via life experiences. Family and Friends contribute considerably to shaping your values.
Mindfulness helps you achieve maximum focus and absolutely embrace the current moment, regardless of life’s circumstances. Incorporate this practice into your life, and you’ll be amazed at how much it could possibly improve your general well-being. Effective time management is considered one of the important skills resulting in self-improvement and success.
By simplifying your reporting to what’s related, you’ll create something that makes operating your corporation easier, not tougher. Finding a repeatable, dependable method to measuring performance will turn out to be your true north, guiding you towards smarter choices without including to your workload. In a world stuffed with noise and alter, the flexibility to concentrate on what truly matters is a rare and invaluable talent.
Without clear objectives, it is simple to get misplaced in a sea of duties that will appear productive however aren’t aligned with your larger imaginative and prescient. Defining specific, measurable targets is important to ensuring that your daily actions contribute to the massive image. By learning to prioritize essential but not pressing duties, you’ll shift your focus towards strategic work that drives long-term success.
For occasion, the “Mnemonics” course provides a complete toolkit designed to significantly improve focus and reminiscence via sensible utility. It’s equally necessary to find out the appropriate time to deal with various requests. For instance, you presumably can construction your workflow to deal with probably the most demanding and important duties first. Less critical tasks, corresponding to checking messages or answering telephone calls, can be postponed till after the main tasks are completed. This technique helps keep away from wasting power on minor, non-urgent matters, permitting you to direct most effort towards the most important tasks. One widespread mistake we make is believing that once we deal with the low-priority tasks, we’ll have sufficient time and energy left for the crucial ones.
Prioritization is not just about making an inventory and checking off duties. It’s about making intentional decisions on the place to speculate your time and power, aligning your every day actions along with your core values and long-term objectives. You can undertake a quantity of approaches to reinforce your focus, but some of the efficient methods is to simplify your workload.
Regroup and collect up all that is essential to you at that second. Compare it to what you found necessary the week before. It’s not uniquely yours, so it is going to be a lot more durable to give attention to and far easier to lose sight of.
Reserve devoted time for family members, friends, and household. Be fully present during these interactions and prioritize activities that strengthen your bonds and create lasting reminiscences. Identify personal goals and prioritize tasks that deliver you closer to achieving them. Leantime provides an outline of all your tasks throughout tasks so you can for create a every day action plan. This view allows you to prioritize them, allocate time slots, and track progress, enabling you to remain focused on what issues most every day.
There’s a saying that goes, “So many issues to do, so little time.” We fill our daily lives with a bunch of issues which will or might not likely be needed. These letters, impressed by the original works of the Stoic thinker Seneca, function reminders to concentrate on the proper issues in our chaotic lives. McKeown touches on the steadiness between onerous work and rest, utilizing the example of two teams racing to the South Pole. The Norwegian team’s strategy of optimum effort over maximum effort led to their success, highlighting the importance of managing energy and avoiding burnout.
Expressing appreciation for the constructive moments may help cultivate more optimistic feelings in on a daily basis life. Finally, it’s important to be flexible and open to alter. Life is constantly evolving and what matters most to you at present may not be the identical sooner or later.
Minimalism is a way of life that emphasizes simplicity, decreasing consumption, and focusing on what is important. By adopting a minimalist mindset, you probably can significantly scale back your environmental impression and assist protect the planet for future generations. In addition, minimalism might help you preserve your power. When you have fewer possessions and commitments, you have extra time and vitality to commit to the issues that are most necessary to you. This might help you be more productive and obtain your objectives more successfully. One of the first benefits of minimalism is its ability to scale back stress and anxiousness.
In the following couple of articles, I recommend a path you can follow to clarify your objective and sharpen your focus. You and I live out our lives for an viewers of 1. It is one factor to share the dream God has given you; it is another to expertise it. One of the primary reasons many people never fulfill our objective is that we’ve yet to learn to sustain our dream and do the work it takes to make it happen.
For occasion, studying a new language may open doorways to international alternatives, and persistently working on your health can guarantee an lively and lengthy life. To guarantee your habits keep aligned together with your priorities, track them often. Use a behavior tracker, journal, or app to observe your progress.
It’s better to let God search your heart and help you determine any chinks in your armor. Shift your vitality to what you presumably can control, be strategic about what you can influence, and let go of the remaining before it steals your sanity. I am making ready to present a program subsequent week to a multi-national company who has been in business for over a hundred and fifty years and has over 5,000 staff. We despatched a 12-question survey to some individuals who will be attending the meeting (36 who are in management positions), so I could get a better pulse on what goes on at their company. 5 Ways to Focus on What is Most Important StrategicallyHere’s the way to focus on what’s most essential strategically to guarantee that you make every investment and energy depend.
Here are seven methods to concentrate on what actually issues, right here, right now. In our fast-paced world, mindfulness can appear to be a luxurious. However, integrating mindfulness into your prioritization course of can significantly enhance your focus and decision-making. I’ve been there, too, drowning in tasks and duties, questioning if there’s a way to find balance and focus. It can be big, it can be small, but whatever it’s, if it’s necessary to you, it actually issues. Take one day, even one hour, every week to take a seat and mirror on the past week.
Over time, sleep deprivation will increase the risk of cognitive decline, brain fog, and even long-term neurological issues. Aerobic activity increases blood circulate and oxygen supply to the mind, boosting focus, enhancing cognitive talents, and supporting the expansion of new neurons. It additionally regulates blood strain and lowers irritation, both important for long-term brain health. Fortunately, there are sensible ways to cut back psychological overload and rebuild readability.
The first step is to show off notifications that might divert your attention elsewhere, but there’s more you are capable of do. It’s troublesome to overstate the importance of an efficient to-do record in your day by day work life. It helps you retain observe of what you should do, reduces stress and uncertainty, and offers a sense of accomplishment every time you examine one thing off. Identify the top 3–5 key tasks for the day to avoid overwhelm and guarantee you’re working on probably the most impactful actions.
Measure because it’s going to allow you to concentrate on the issues that matter and ignore the issues that don’t. We all have areas of life that we say are essential to us, however that we aren’t measuring. That’s a disgrace as a end result of measurement maintains focus and focus. It is simply by way of numbers and clear tracking that we’ve any idea if we’re getting better or worse. That is what decluttering (and minimalism) is so important and so life-changing. Decluttering isn’t nearly cleaning up a room; it’s a pathway to reclaiming our lives and aligning them with what we truly value.
You may even manage your list by priority, category, function, or meeting requests. Remember, the goal is not to achieve constant, unwavering focus but to create a sustainable pattern of productive work with time for relaxation and rest. Try completely different strategies and discover one of the best combination of techniques for you.
Harnessing deep work is a game-changer when it comes to prioritizing what issues most. To start, clearly outline your most essential goals or values. What are the vital thing areas of your life—career, health, relationships—that you want to focus on?
When you presumably can answer these questions, you’ve unlocked the vital thing to staying on task. Once you’re clear on what needs to come first, everything else falls into place more easily. You can’t anticipate your brain to perform at its best when it’s working on fumes. Sleep isn’t only a luxurious; it’s a necessity for your mental and bodily well-being. We’re caught in a tug-of-war between a world filled with distractions and a brain designed to chase them. Our brains are wired to hunt novelty, a survival trait from when spotting motion within the bushes could mean avoiding a predator.
Their capability to concentrate determines the finish result of the sport. If you want to increase your productiveness, improve studying, or simply stop feeling mentally exhausted after short intervals of focus, this guide will show you precisely the means to do it. Our guest today is Penny Zenker, (aka The Focusologist), a world speaker and one of America’s leading experts in the psychology of productiveness.
Together, we are able to encourage one another to walk this path of faith with pleasure, love, and peace. We have the opportunity to find peace in our chaotic world and to serve others as we give attention to love and neighborhood. Through prayer and grounding ourselves in the Word, we can navigate life with confidence and readability. Remember, life is a journey with God guiding us, helping us keep our eyes on what truly issues.
This ensures that it doesn’t matter what fires and other distractions come up later in the day, you’ve gotten your most impactful tasks accomplished first. To do this constantly, don’t settle for non-urgent meeting requests for mornings and turn off notifications so you presumably can fully immerse your self in your key tasks. By making use of these methods, you can cease feeling like time is slipping via your fingers and instead take an energetic role in how you utilize it.
It helps maintain your thoughts recent and your productiveness excessive. Stop trying to do every workout, eat each superfood, and follow each development. Instead, zero in on the few habits that convey you the best results—whether that’s power coaching, a every day walk, or prioritizing protein and greens. We really feel busier than ever, however on the similar time we’re getting less and fewer accomplished. This is basically as a result of we’ve misplaced the power to focus on what we’re doing. Journalist Jocelyn de Kwant seems at why that’s and what we can do about it.
A cluttered house typically results in a cluttered thoughts, making it troublesome to give consideration to what truly issues. Decluttering isn’t just about tidying up; it’s a method to create a bodily surroundings that reflects and supports your priorities. By embracing this journey, individuals can cultivate a deeper understanding of themselves and their purpose. McKeown encourages listeners to approach this course of with curiosity and openness, recognizing that self-discovery is a lifelong endeavor.
At its core, selective attention entails the flexibility to selectively attend to certain elements of the environment whereas disregarding others. Our brains are bombarded with an awesome amount of sensory input at any given moment, so it’s essential for us to prioritize and direct our attention toward the relevant data. This process allows us to course of and interpret complicated stimuli extra effectively, leading to higher decision-making and improved cognitive performance. Identifying what really issues in life is a journey of self-discovery that helps us to stay a extra significant life, stuffed with objective and happiness. This readability helps us keep away from getting caught up in issues that don’t matter, which might lead to stress, dissatisfaction and burnout.
According to research, when you lose focus by moving on to an alternate task or distraction, it takes ~23 minutes for us to return to a state of deep focus. And from a high-level perspective, these bursts of deep focus invigorate your thoughts, fill your life with function, and remind you of your brilliance. If you presumably can learn to center your thoughts and push ahead with determination—even if it’s only one baby step at a time—you’ll be well in your method to a successful journey. These motivational focus quotes, inspiring sayings and powerful affirmations remind us of this fact and urge us to stay centered irrespective of the odds. With this guiding light, you can also learn to prioritize your days and stay targeted as you full more granular tasks—both at work and at home.
Between the pandemic and uncertain financial conditions, many Canadians now really feel like they’ve adrenalin coursing through their veins 24/7. It’s a recipe for fatigue, burnout, nervousness and unfocused decision-making — which is never a great combine for an investor. Here are seven tips to help decelerate your racing thoughts and calm your nerves, so you’ll be able to focus on what really issues to you. In phrases of furnishings, chairs and desks should be ergonomic. Sitting in a chair with an uncomfortable design can cause back pain (which will make you focus on your discomfort as a substitute of the duty at hand). When you’re around other people with comparable goals as you, they might help push you towards achieving these goals and prevent negative thoughts.
Understanding your tasks and their priorities helps you keep targeted on what really matters and avoid distractions from less important actions. Many of us find it difficult to plan our actions effectively. Often, we spend time on trivial matters that don’t deliver us closer to accomplishing our vital objectives. It’s essential to stay centered and aim for our bigger goals, quite than getting bogged down in every day routines. It’s our grand ambitions and plans that pave the finest way for main successes. Ensuring your priorities align with your values and objectives is crucial.
The first step is to align your duties along with your personal values. Understanding your core values helps you make selections which might be meaningful and impactful. When you prioritize effectively, you ensure your assets are centered on tasks that significantly influence your objectives and aspirations. With proper focus, you’ll avoid allocating your precious time and effort to low-value actions and redirect it to actions that lead to meaningful progress. Mastering the art of prioritization is crucial in today’s fast-paced world as it holds the key to unlocking your productiveness potential.
How a lot you procrastinate is often a pretty good measure of whether you’re focusing on what really issues. I plan every day the night earlier than by selecting the three most important tasks from my to-do record. In the morning I focus on each considered one of these task individually until they are accomplished. Once I full these three duties I move on to checking e-mail, returning telephone calls, etc. If you would possibly be like me, you’ll uncover that it isn’t your job, or your cash, or the issues in your life.
Even I, who don’t have six kids, wouldn’t do this to myself by method of my business. And I assume that that’s one of the most necessary things. My secret to getting it all accomplished is definitely that I don’t. And my life has been such over the past six months that I just didn’t give a fuck. When I left all of my aspect jobs to run my enterprise full time, I was terrified and excited at the identical time.
Over time, this apply will allow you to reclaim your time and create extra space for the things that convey you pleasure and achievement. The Importance of Clarity in LifeClarity is like a compass that points you toward your deepest values and goals. It lets you sift through the noise and focus on what truly issues, aligning your life with what feels most meaningful. Without readability, you may find yourself chasing objectives that aren’t yours, feeling overwhelmed by pointless duties, or drifting with out path.
It is nurtured by the feelings and drives you to really feel toward it. Being capable of give consideration to those personal treasures is a real blessing you must never lose sight of!
That’s why it’s important to identify your priorities after which be taught the tools to place them on the forefront of your life. There are things you actually wish to prioritize firstly of each yr — like spending more time with household, discovering your ardour in life, or beginning a business. When you learn how to prioritize your life, you presumably can focus with intention on what issues and accomplish your most necessary objectives. This guide is recommended for brand spanking new and veteran educators alike. For educators who are just starting their time in the classroom, Stuart contains particular educating recommendations and ideas to begin robust.
After spending half-hour reading about recent paleontology discoveries, you understand that you’re not that fascinated in the topic. That brings you one step closer to identifying what your true desires are. Throughout this complete guide, we’ve explored a broad range of strategies, tools, and techniques for mastering the art of prioritization. A concerted effort to enhance focus and concentration can cut back stress ranges. By eliminating distractions, you can prioritize your work and focus on what issues. Overall, minimalism can have a significant influence on your health and well-being.
By delegating duties that do not align with our priorities, we free up time and vitality for what truly issues. Additionally, setting clear boundaries with colleagues or family members can prevent them from unknowingly derailing our progress. It’s necessary to communicate these boundaries in a respectful and assertive method, while additionally being open to compromise when needed. With efficient delegation and boundary-setting, we will create an setting that supports our priorities and helps us attain our objectives. Of course, the start may be challenging, as learning to prioritize necessary tasks and sticking to a deliberate list isn’t always simple. However, with every passing day, this follow will become a habit.
It can even provide us with a sense of belonging and function. Additionally, taking time to appreciate the small moments in life can help us to stay grounded and linked to what matters most. Living a meaningful life means pursuing all of the things that matter most to us.
Those are only a few of the many ways that we categorize success as a single occasion. But if you look at the individuals who stay targeted on their goals, you begin to notice that it’s not the events or the outcomes that make them different. They fall in love with the day by day follow, not the individual event. Developing a transparent vision for your life is a powerful way of connecting with what issues most in life. Start by reflecting on the place you wish to be in 5 years’ time—what might be totally different about your life? Once you have a vision on your future, create an action plan with steps in course of attaining those goals.
They’re a fun and practical method to track your wins and challenges. Use them to highlight key moments—one for accomplished duties or one other to mark areas that need further attention. It turns reflection into a more visual and fascinating course of.
There is plenty of information out there, so it’s necessary to know what you want and have to concentrate on for yourself, your business/organization or a team, and so on. Repeating this course of time after time when feeling discouraged about work will result in long-term benefits. Attending occasions and meetings with like-minded people who share your values is an effective approach to focus on what issues. Delegating duties outdoors your core obligations helps create an efficient workflow and liberating up resources that could be used elsewhere throughout the organization. It additionally broadens possibilities by exposing individuals to parts of the enterprise they won’t usually encounter of their every day work.
In this weblog post, we’ll share some tips about tips on how to just do that. Mastering the artwork of prioritization is probably certainly one of the most powerful expertise an executive can develop. By focusing on what truly matters—whether it’s strategic planning, business improvement, or private growth—you can take advantage of your limited time and maximize your impact.
Another step that we can take is to try to change our scenario. Maybe we will work closer to house or look to simplify and scale back our bills, and possibly even work a little less. In the case of family members with challenges, maybe we haven’t exhausted our options by way of additional help (from friends, household, or care groups). We can take control by saying yes to much less and appreciating the white space in our diary.
And so there was somewhat bit of mourning that needed to occur for closing down that chapter of my life. Again, those four exams in that MarieTV will actually assist you to solidify for your self if that is the right time. Then you just should take a deep breath, have whole faith that you’re shifting in the right direction and belief, particularly with B-School and your other neighborhood, we’ve received your back. The Formula issues because so as to manifest success you should be capable of get yourself in the proper mind-set for taking the actions that drive outcomes. Yet, even if we’ve received ourselves beyond any resistance and we’re taking nice actions, often we discover ourselves avoiding those duties that actually matter to driving success.
All of this places multitasking smack into the same classification as other distractions. With info overload bombarding us, it’s tempting to try to multitask in an effort to get it all accomplished. But opposite to well-liked belief, multitasking makes you LESS productive, no more so. The mind isn’t designed to concentrate totally on a quantity of tasks at the identical time. So in reality, you are flitting forwards and backwards from one task to the opposite…
Focus isn’t just about productiveness; it’s additionally about presence. When you fully interact in what you’re doing—whether it’s a piece project, a conversation, or a personal hobby—you create deeper connections and extra meaningful experiences. Being current permits you to savor life’s moments, reducing the stress and nervousness that always accompany a scattered thoughts. Time-blocking is one other highly effective tool to harness the facility of focus. By dedicating particular blocks of time to specific tasks, you create a structured approach to your day. For instance, reserve one hour for deep work on a major project, 30 minutes for email responses, and 15 minutes for a break.
I will not become the following productivity charlatan with this advice because it is so damn simple—on paper. So, when you need help setting your priorities, then dive deep into our list beneath. When we can establish the issues we have to concentrate on, we’ll see life in a complete new mild. Suddenly, we now have a lot extra time to spend on the things we value. McKeown addresses the internal challenges of self-growth, such as uncovering deep-seated beliefs or “frozen meaning frames” that influence our actions.
Your brain isn’t wired to concentrate on multiple things without delay. Distractions can easily pull you away from your top priorities. Take 10 minutes on the finish of every day to verify your progress and plan for tomorrow. To take care of my religious health, I try to meditate for an hour every week, and I write common journal entries about what I’m fighting and issues I really feel grateful for.
You may feel like you must say sure to every thing, but taking on too much can harm your focus. Saying no isn’t about being impolite but protecting your time for what issues most. I discover this follow exceptionally tough, but taking a step again from the trenches of the working week helps me quiet my monkey thoughts. And then I can return to whatever I’m doing with a renewed vigor.
Successful individuals method books with intent—they learn to handle particular challenges, deepen their experience, or uncover actionable insights. For instance, rather than studying a self-help e-book for leisure, they extract principles, apply them to their lives, and measure outcomes. For instance, someone who has by no means started a business would possibly warning you against risks or counsel overly conservative approaches, doubtlessly stifling innovation. Similarly, asking for health ideas from somebody who hasn’t efficiently achieved a health transformation can lead to ineffective methods.
The phenomenon of “phubbing”—ignoring people to focus in your phone—can strain relationships, creating feelings of neglect and disconnection. On the mental well being front, extreme display screen time has been linked to increased anxiety, stress, and poor sleep high quality. Michelle Porter is a health and wellness coach specializing in persistent stress management and burnout restoration for high-achieving professionals. Through customized methods and evidence-based practices, she helps purchasers reclaim their power, focus, and pleasure to excel in work and life.
Learning to say “no” to good alternatives is a key a part of essentialism. Develop a every day or weekly habit of reviewing and organizing your priorities. Spend 5 minutes every morning planning your day or quarter-hour on Sunday setting your objectives for the week.
By tracking your actions, you’ll have the ability to identify patterns and get rid of time-wasting actions, permitting you to allocate your time extra effectively. There are quite a few time-tracking apps available that can help you stay on top of your schedule. These apps often permit you to track how much time you spend on a particular task, such as work-related actions or social media usage. Keep your workspace clutter-free and organized, eradicating unnecessary objects which will divert your consideration out of your work. Additionally, think about closing any irrelevant browser tabs or purposes in your pc to attenuate digital distractions. Routines can present structure and consistency, allowing individuals to manage their time higher, prioritize duties, and decrease distractions.
No matter how good you’re at estimating project occasions and managing your schedule, unexpected points and duties are sure to come up. Instead of letting them derail your day, block a few instances in your calendar each week to make amends for miscellaneous duties. If you made an inventory of each task you do on a weekly foundation, you’ll probably discover several issues that add little to no value. Even if they’re small, they could save you a few hours per week. When you are taking a big, complicated project and break it down into smaller, bite-sized duties, you create targets you’re feeling like you’ll find a way to accomplish.